Saturday, January 23, 2010

The Monday Project - I rock? Yes, I do!

Rethink Your Shrink, The Monday Project

This week's Monday Project assignment was a toughie! Our topic? List five ways in which we rock. Do I have to? Can't I do something else for extra credit and stay after school to erase the blackboards or somethin'?!

After taking a short trip over to a few blogs of other ladies in the Sisterhood, I see that I was not the only one to have a hard time with this one this week!

OK.. deep breath.. here I go....

1. I ROCK because I have not given up, not on my weight loss and fitness goals, not on life even though my family picture frame is not as full as I want it to be, not on my marriage, even though we have had some dark days in the past and most of all, not on myself.

2. I ROCK because I know a million jokes. Seriously! You don't want to get me started telling jokes because it will go one for a long long time!

3. I ROCK because my friends and family know they can count on me. Say the word and I am there for people.

4. I ROCK because I once drove in a demolition derby (for a story I wrote for my newspaper at the time) and won a third place trophy for it. Still have a chunk of the car as a souvenier!

5. I ROCK because I still hope. For lots of things, big and small, hope still lives.

Oh what the heck.. now that I am on a roll, how about one more? I am shameless like that!

6. I ROCK because I play fiddle in a Celtic band, along with my husband and a few friends. it's a ton of fun and we do a few gigs for charities each year.

Wednesday, January 20, 2010

Re-Think Your Shrink: Week 3 Weigh In

Yessssss, things are heading back in the right direction -- SOUTH on that ol' scale. I am using my Saturday morning weigh in at WW's as my weigh in for this challenge...

Last week: 213.4
This week: 209 !!!!
- 4.4

I am behind on my Motivational Wall project but still plan on doing one. I have a slight problem of having misplaced our digital camera (shhhh don't tell Mr. Fiddler!). I am certain it will turn up once I do a complete search of our humble abode. Which would get me started on another post-- my mission to declutter! But for now I am happy just to talk about the decluttering that took place on the scale this week : )

Wednesday, January 13, 2010

Heading in the Right Direction (Week 2 Weigh In)

I'm remaining calm. Had a loss on the scale this morning for the Week 2 Weigh In of the Re-Think Your Shrink Challenge over on the Sisterhood of the Shrinking Jeans. I was thrilled to see the scale heading south again and hopped off and back on again just to double check. Yep..down 2.5 lbs.

I'm hell bent on showing a loss when I weigh in at WW on Saturday morning! Just have to keep up the good work!

I really think that my Monday Project post last week helped me face up to a few things and all week long I have found I have a renewed energy, focus and commitment for this journey. Maybe that should be my new mantra -- EFC! It has a nice rhythm to it for when I am walking and jogging and it's a good message to get inside my head.


Oh and I signed up for my first 5K of 2010. It's on Feb. 7. Ready or not, here I come!

Saturday, January 9, 2010

The Monday Project

(Bear with me folks, as this is my first blog and first blog post ever. Bound to be some human error goin' on at some point!.)

So.... I am participating in this great challenge over at The Sisterhood of The Shrinking Jeans, a fantastic site I recently came across. The challenge is called Re-Think Your Shrink. And while we all hear time and time again about the things you need to do in order to lose weight (eat less, move more, yada yada yada..) I know from experience that it's what's inside my head that is most important when it comes to being successful at this.

So here we are. Our Project Monday project was to take a good hard look at what has worked for us in the past and what has not. It was time to face some music and I knew it would not be pretty which is probably why I put it off till now (that and some tech issues)

I am a writer by profession, and work in the newspaper business. I am all about the deadline and procrastination, as I find most writers to be.

Anyway, I am new to the Sisterhood and there is a refreshing feeling in joining a group where I have no "history", no "story." It makes it easier to let it all hang out, so to speak.

Now on to the project and yes, I have tissues handy.

I have struggled with my weight for as long as I remember. I can still picture me doing leg lifts on the floor of my childhood room and following instructions from a Richard Simmons exercise book I got at a yard sale in my teens. I "felt the burn" with Jane Fonda, did step routines with Cher and those wacky leg-swinging moves with Cindy Crawford. I have been a Weight Watchers member off and on since my mid 20s. I a member still today and I will talk more about that later.

I would do well losing weight as long as their was a particular social function in my midst. The weddings of three brothers. A class reunion. You get the idea.

In 2005, it was my own wedding I needed to shred for. Before the wedding, I was at my highest 203. I rejoined WW and got down to 182 and was happy for my success and excited about this new journey of becoming a wife. It was later in life than I ever thought I'd get married - I was almost 38.

Then came a bunch of struggles no newlywed should have to face. It still saddens me every day. I don't want to go into too many details but the bottom line is this: I had (and that is the very first time I have EVER put it in the past tense) a lifelong dream of being a mother. Due to various reasons, that dream is unfulfilled and is not going to happen (again something I have never written out.. just couldn't do it). We had issues in that department and my husband and I are not in agreement about pursing other options. And so, at age 42, to me this door has closed.

Welcome, depression.

The girl who everyone considered to be light and funny and full of life, began seeing a therapist and went on medication (and I have a whole new respect for people who pursue those avenues). I turned to eating as a source for comfort and to fill my grief. Well, hello..nothing fills it. So why should I just continue to do that to myself? It has to stop.

It was depression that I have blamed everything on in the last two years ---all my weight gain(now up to 215 lbs), all my laziness, all my desire to drop out and do the bare minimum in any area of my life. Everything. I am no longer on the medication but I do still have my hard times.

I know how therapeutic exercise is and to me, on the days that I actually MOVE, it does me wonders. After we first got married and I read all about the need to lose weight to prepare for a pregnancy, I used to take long long walks repeating a mantra in my head in rhythm with my steps "getting fit for the baby, getting fit for the baby." It fueled me.

I need a new mantra.

To help myself feel better, I joined a local runners club --they have a great program to train walkers into beginner runners. I set a goal for myself in 2009 to do one 5K a month, just trying to beat my time from month to month and to run a little more and walk a little less. I am proud to say I was able to fit that in all but 3 months. I still can't run a full one, but I am beating my times bit by bit. That was something that worked for me in 2009. I have the same goal for this year.

Other things that worked in 2009:
Organizing a walking club for members of my WW meeting where we would take an hour walk after our weekly meeting.
Giving myself a sticker on the calendar for every day of exercise. I love seeing those stickers filling up the calendar page at month's end. I try to beat my total of stickers from the previous month.

What didn't work:
--- Showing up to WW and using a "no weigh in" pass. This is fine if you do it now and then but weeks in a row? That is money down the drain.

-- Attending WW without being a PARTICIPANT. Yes, I attended WW meetings but I was not following the program, tracking points, exercising.. in other words, I was not DOING Ww. Major note to self: Just because you go to WW meetings and show up and shell out your money does NOT make you a person on Weight Watchers! You actually have to work the program to see results. Just showing up ain't gonna do it. It's what happens BETWEEN the meetings that matters msot.

--- Eating in the car: This was new for me in 2009. Hello, bad habit. I would weigh in and then head to straight to the drive thru at Taco Bell. Can you say self-defeating strategy there?

---All or nothing thinking when it comes to exercise.

Today was a NEW DAY!
I went to WW and faced the music of my holiday weight gain. I didn't use that friggin no-weigh in pass.
I made a pact with a friend there that she and I will email eachother our menu plans each day
I tracked my points today
I skipped the drive thru and went grocery shopping to make a zero point crock pot soup.
I started the blog today.
And.... I sat down to write my Project Monday which I am also calling Project Me.

I want my life back. I want the me back who I used to know and really like. She was funny! The more I work at re-thinking my shrink, the more I KNOW she will emerge --yes still an ache in her heart, always an ache in her heart for what might have been -- but someone who can still find the joy in this great world.

Another step, and another....

Thank you for reading!